Delaying my emails

Hey, I am new to Office 365.  
I have synced it with my mobile, however, I want to receive the emails only at specific times, such as my working hours 8:30 - 6:30 Monday to Friday, and blocking them at all other times. Is there a way to stop my emails being receiving by Office 365 between those times? If so, how do I do this? 
I understand I could stop the notifications on my phone, however, it would be useful to know if this is something I can do via Office 365 as other colleagues would like to do the same thing and we all have different phones. 

Thank you for any ideas or help that can be given! :)